Offerings

Private Yoga Session

NOW OFFERING ONLINE PRIVATE SESSIONS!

Private yoga sessions are a great way to begin a practice away from the intimidation of a class setting, to focus on individual needs, or to deepen a practice without distractions.

All private session are specifically tailored to the needs, goals, and desired outcomes of each person.

Private Yoga Options Include:

One - on - One
In Home Group Session (one-time or on-going)
Corporate classes
Duets
Party and Events (Bachelorette Party, Birthday, Baby Shower, etc)
Outdoor Yoga in the Park

Please contact me at info@yogawithmyriam.com for rates on private sessions, yoga in the work place, and traveling with teacher.

Thank you for your interest in studying privately.

Group Classes

Come practice with me if you feel like being playful, getting grounded and leave blissful!

All classes from Restorative to Vinyasa, Prana Flow, Hatha, Yoga Nidra, Yin, Prenatal, Restorative, Guided Meditation are infused with uplifting and healing music, and finishing with some essential oil massage savasana!

Studio/ Gym Classes
Full / New Moon Circles
Women Circles
Outdoor Yoga in the Park

More info about Group Classes Schedule : info@yogawithmyriam.com

Yoga & Meditation in The Workplace

Wellness in your workplace with Yoga & Meditation!

YOGA & MEDITATION AN EXCELLENT AND EFFECTIVE WAY TO:

reduce stress
build camaraderie
increase productivity and job satisfaction
bring mindfulness to the workplace
cultivate appreciation and gratitude
improve overall health and well-being
enhance focus and communication in the office
enhance creativity and innovation

Bringing Yoga & Meditation in your office is an effective, affordable & proactive way to increase your employees and company’s health. Efficient workers will stimulate business as well as creating a healthy working environment for employees.

Classes vary from Gentle to Therapeutic or more Dynamic for all levels including :

Yoga
Meditation
Guided Relaxation
Chair Yoga & more

Email me: info@yogawithmyriam.com and we will work together to create the perfect, customized plan for your company.

From a one-time class to regular visits, from a short stress management seminar to a full one-day retreat!

Massage Therapy

I offer Synergetic Massage: Therapeutic fusion of Shiatsu, Foot Refelxology, Korean Massage, Lymphatic Massage and Californian Massage.

This healing technique has the ability to help chronic pain relief, trauma recovery and personal empowerment.

Sessions begin with an observation of the client's inner emotional & physical state.

Depending on each client's needs, session are focused on this harmonizing massage therapy or on one of the techniques.

Sessions ends with an exchange moment wherein the client can express their physcial and mental feelings

Hypnosis Meditation

In hypnosis meditation, we work on letting go of limiting beliefs you have about yourself as a way to manifest and create a new reality.

We all have limiting beliefs that are stopping us to be our best versions. Sometimes we don’t even realize we have those limitations as they are so anchored inside us since childhood.

In hypnosis meditation, we work on the subconscious mind to change your limiting beliefs through relaxation, repetition, visualization etc.

+- 30 min

Reiki can be added.

Water Healing Arts

WOGA: yoga therapy in the water. Decreases gravity, water allows greater ease of movement, unblocks articulations, lengthens and melts muscles, removes negative tensions, thereby preventing stress, insomnia and anxiety.

Aguavida/ Janzu: An aquatic healing massage for deep and complete physical-mental relaxation through nurturing dancing movement and stretches. It looks like a dance, where the patient lets himself be cradled like a baby floating on the surface. It is through a set of movements that the body deeply relaxes, realigns and re-harmonizes by itself.

Reiki

NOW OFFERING DISTANCE HEALING REIKI

Reiki translates from Japanese to ‘Universal Life Energy.’ It is an ancient technique of channeling energy through the palms of the hands in a gentle non-invasive manner.

Reiki is a harmonizing, high vibration, purifying energy that has its own natural intelligence. This energy works on the physical, emotional, mental and spiritual levels, helping to bring us back to our natural state of peace and wellbeing. Transmitted through gentle touch, Reiki has the ability to comb out the kinks of the energetic body: balancing, smoothing, soothing, and calming.

Benefits: